Tag Archives: massage

Transverse Abdominis-the Forgotten Ab Muscle

By East Wind | Published June 5, 2020

I’m going to share 2 videos with you today that covers working out the transverse abdomonis. The reason being is that many athletic people neglect this muscle and rob themselves of performance and the average person’s is underdeveloped do to inactivity.

Posted in Uncategorized | Also tagged ab workout, acupuncture, core strength, lumbar pain, spinal stability, transverse abdominis Comments Off

The Benefits of Massage for Physical Fitness

By Massage Therapy | Published June 6, 2019

With more and more of people focusing on becoming more physically active during the summer, I feel this is a good time to talk about the benefits of massage after physical activity. During physical activity multiple systems of our body are being used like the: circulatory, respiratory, muscular, endocrine and nervous systems and they all receive benefits from massage.

Posted in Uncategorized | Also tagged blood circulation, lymphatic drainage, muscular system, nervous system, pain control, Physical activities, relaxation Comments Off

MASSAGE THERAPY BENEFITS

By East Wind | Published May 30, 2018

Written by Jessica Kittle, massage practitioner

At this time of year (father’s day), we think about the health of men. Below are just a few benefits of getting a massage if your male (or female)

Massage Therapy Benefits For Dad (and everyone)

According to AMTA(American Massage Therapy Association), Massage Therapy provides proven health and mood benefits, reducing depression and stress. Below

Posted in Uncategorized | Also tagged acupuncture, chinese medicine, cupping, dad, East Wind, health, heart health, Massage Therapy, men, Natural Medicine, sleep, tension Comments Off

Cupping Therapy: History and Usage

By East Wind | Published April 4, 2015

By Liz Kelchak, M.S.O.M., L.Ac.

History:

Cupping therapy was introduced over 3000 years ago. According to The A
cademy of Classical Oriental Sciences- acos.com; there is a saying in China: “Acupuncture and cupping, more than half of the ills cured.” Zhao Xue Ming, a doctor practicing more than 200 years ago, compiled a book entitled Ben Cong Gang Mu She

Posted in Acupuncture, Allergies, colds, Cupping, Cupping, East Wind, Massage | Also tagged acupuncture, chinese medicine, colds, cupping, indiana, inflammation, northwest, pain, Swelling, tension Comments Off

Forward Head Posture

By East Wind | Published January 22, 2015

By Logan Klahn LMT, BCTMB

As technology advances and we spend more time locked into devices and screens, it’s important to step back and remember what we’re doing to our bodies. Whether you’re reading this on a computer or mobile devi

Posted in Massage | Also tagged East Wind Acupuncture, FHP, Forward Head Posture, Massage Therapy, Office Relief, Posture, Sitting, Text Neck Comments Off

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