Tag Archives: lymphatic drainage
The Benefits of Gua Sha: Ancient Technique, Modern Science
For centuries, practitioners of Traditional Chinese Medicine (TCM) have used Gua Sha to promote healing, circulation, and balance in the body. Think of it as a scraping therapy performed with a smooth-edged tool. Today, it has evolved from a full-body therapeutic practice into a global wellness and skincare ritual used by acupuncturists, massage therapists, estheticians, athletes, and everyday consumers.
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged fascia, gua sha, pain relief, TCM wellness
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The Benefits of Massage for Physical Fitness
With more and more of people focusing on becoming more physically active during the summer, I feel this is a good time to talk about the benefits of massage after physical activity. During physical activity multiple systems of our body are being used like the: circulatory, respiratory, muscular, endocrine and nervous systems and they all receive benefits from massage.
Posted in Uncategorized
Also tagged blood circulation, massage, muscular system, nervous system, pain control, Physical activities, relaxation
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