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Reduces swelling and oedema in hands, feet and ankles.
Relieve headaches, stress and anxiety
Pregnancy massage can lessen sciatic pain.
Relieve muscle tension and joint pain
Eases muscular discomforts and tightening that can be experienced throughout the body.
Increased relaxation and relief of emotional tension which in turn can help with insomnia.
Promote better sleep, relaxation, and hormonal regulation.
Bring health to your newborn
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In a time of uncertainty about health and viruses I want to address the importance of a strong immune system. Let us dive into this subject with first understanding a medical condition called marasmus.
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“How often should I get a massage?” is a question I hear often. The answer depends on the persons stress, pain, mental and/or physical needs and the person’s finical abilities. Coming for massages regularly will have the best outcome. Ideally a massage is once a week or every other week but can be challenge for most of us. Keep in mind, one massage session cannot undo years of damage.
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Click the link below to read a short blog on CBD and Massage.
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The shoulders play a pivotal roll in the distribution of force from the upper extremities to the rest of the body so their alignment is crucial for staying pain free. When force is applied through the fingers and hands it passes through the wrist, up the forearm and humerus, and through the scapula to the spine.
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This month we are talking about the serratus anterior muscle. Let’s start with where this muscle is and what it is meant to do. This muscle starts under the arm and attaches to the upper 8 or 9 ribs then wraps around and attaches under the scapula at the medial border (the side closest to the spine).
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Today’s topic is a very common area of concern for many people, the neck. The function of the neck is to balance the head over our shoulders but too many time’s our daily routine stops that from happening. Overall body alignment starts with proper head positioning so let’s explore why it is so important and when thing’s go wrong what we can do to correct the problem.
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Get yourself a foam roller and loosen up those back muscles with this simple self massage:
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When thinking of getting a massage most people think of getting those pesky shoulder or back muscles worked out but there are benefit’s to working the scalp and face. So I’m going to briefly go over those benefits this month.
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The muscles in the back of your skull work all the time to keep your head stable on top of your spine. It’s alluring to give them a fast rub with your hands, but there is a better way to give them a little bit of affection. Click read more to learn how.
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