With the busyness and financial burden of the holidays approaching it might be difficult to keep up with regular massage and bodywork. Although massage is going to make the most impactful difference in keeping your muscular system working well and staying loose, doing simple stretches at home every day can help you from accumulating too much stress and tension in between massage sessions. Along with stretching, self massage tools, like the Theracane, are simple and easy to use but provide a big impact on tension in the body. Linked below are a series of simple stretches you can do 2-3 x daily to help you stay well the whole holiday season!
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