Tag Archives: health
When Your Next Meal is Part of the Treatment Plan
For many chronic health issues, everyday exposures matter most. Food isn’t only fuel. It’s raw material, signaling molecules, and a daily set of “instructions” your body reads repeatedly.
The idea of food as medicine isn’t new. It shows up in traditional healing systems, in public health, and increasingly in modern clinical research. The most useful way to think about
Posted in Diet, Food & Nutrition, Nutrition, Traditional Chinese Medicine
Also tagged diet, food, tcm
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MASSAGE THERAPY BENEFITS
Written by Jessica Kittle, massage practitioner
At this time of year (father’s day), we think about the health of men. Below are just a few benefits of getting a massage if your male (or female)
Massage Therapy Benefits For Dad (and everyone)
According to AMTA(American Massage Therapy Association), Massage Therapy provides proven health and mood benefits, reducing depression and stress. Below
Posted in Uncategorized
Also tagged acupuncture, chinese medicine, cupping, dad, East Wind, heart health, massage, Massage Therapy, men, Natural Medicine, sleep, tension
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Pain-the Ultimate Body Cue
Pain – The Ultimate Body Cue By Denise Morris CMT,
We have all suffered from pain; most of us try and avoid it, sometimes to our own detriment. Pain (and it’s precursors) should never be ignored, rather it should guide us. Pain in this sense has a purpose; to keep
Posted in East Wind, Massage, Uncategorized
Also tagged arthritis, East Wind, Healthy Fats, Herbs, Massage Therapy, pain
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Life Improving Benefits of Yoga
By Kelly Kirles, L.Ac.
Yoga has been practiced for over 5000 years. It has an abundance of health benefits yet most people are unaware of what yoga has to offer. Here are just a few research articles on the benefits of a yoga practice:
Posted in Uncategorized
Also tagged arthritis, back pain, chinese medicine, depression, East Wind, Natural Medicine, pain, yoga
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Acupuncture during Pregnancy
By: Kelly Kirles, L.Ac.
While many people have heard that acupuncture can help a woman achieve pregnancy they may not be aware that receiving acupuncture during pregnancy has many benefits!
Acupuncture relieves stress
Stress during pregnancy has been strongly linked to preterm delivery. Many mothers are very anxious about the health of their baby in the womb and are unable
Posted in Acupuncture, East Wind, Fertility, Uncategorized
Also tagged acupuncture, anxiety, babies, breech, chinese medicine, depression, massage, pregnancy, stress
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