Tag Archives: health
TDP LAMPS: FAR-INFRARED THERAPY
BY: Liz Kelchak, L.Ac
Ever wonder what those heat lamps are that your acupuncturist puts over you during treatment? It’s not an ordinary heat lamp but a far-infrared mineral lamp. Before we look at what far-infrared TDP Mineral Lamps are, we must first have an understanding of far-infrared heat.
Posted in Acupuncture, East Wind, Uncategorized
Also tagged acupuncture, chesterton, chinese medicine, far-infrared, healing, highland, natural health, tdp lamp, tissues
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Beat the Common Cold….Naturally!
By Kelly Kirles, L.Ac.
The common cold is caused by a virus, not a bacteria, therefore antibiotics are not an effective form of treatment. However, herbs have been shown to effectively and safely treat viruses by helping ease major symptoms, enhance the immune system, and encourage the body to recover more quickly.
Listed below are a few natural remedies to
Posted in Acupuncture, Nutrition
Also tagged acupuncture, Apple Cider Vinegar, Common Cold, East Wind, Garlic, Honey, Natural
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Common Questions Regarding Omega (3,6, 9) Fatty Acids
By Kelly Kirles, L.Ac.
What are they?
–Omega fatty acids are polyunsaturated fatty acids that cannot be made by our bodies but are necessary for normal function, therefore must add them into our diets.
What do they do?
Essential fatty acids have a ton of benefits on your body and its cells. They help with cellular development and the formation
Posted in Nutrition
Also tagged acupuncture, Healthy Fats, nutrition, Omega Fatty Acids, supplements
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Do You Have Low Magnesium Levels?
By: Liz Kelchak M.S.O.M, L.Ac
Magnesium activates over 350 different bodily processes including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of the muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain, and nervous system. If you are not getting enough magnesium any one of these systems
Posted in Nutrition
Also tagged East Wind, Magnesium, nutrition, supplements
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THINK GREEN (TEA)!
By Kelly Kirles, M.S., B.S., L.Ac.
In my early 20’s, I found myself struggling to keep up with the demand of going to school and working. I was constantly tired and was drinking, on average, 4 cups of coffee a day as well as the occasional energy drink. I was aware of the boost I got from coffee but also
Posted in Herbs, Nutrition
Also tagged acupuncture, Green Tea, Helpful Hints, Herbs
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