East Wind Acupuncture

Restoring Health Naturally

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MASSAGE THERAPY BENEFITS

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Written by Jessica Kittle, massage practitioner

At this time of year (father’s day), we think about the health of men.  Below are just a few benefits of getting a massage if your male (or female)

Massage Therapy Benefits For Dad (and everyone)

According to AMTA(American Massage Therapy Association), Massage Therapy provides proven health and mood benefits, reducing depression and stress. Below are just a few ailments Massage Therapy can help with improving dad’s health.

Dad Sleeping Better:

A good night’s sleep is vital for maintaining overall health. [Read more…]

Acupuncture during Pregnancy

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By:  Kelly Kirles, L.Ac.

While many people have heard that acupuncture can help a woman achieve pregnancy they may not be aware that receiving acupuncture during pregnancy has many benefits!

Acupuncture relieves stress

Stress during pregnancy has been strongly linked to preterm delivery. Many mothers are very anxious about the health of their baby in the womb and are unable to relax. When they are in a state of constant stress the body pumps out the hormones adrenaline and cortisol, our “fight or flight hormones.” These hormones can weaken immunity, disrupt sleep, cause digestive issues and even cause the heart to beat excessively.  Stress can also lead to gestational diabetes.

[Read more…]

TDP LAMPS: FAR-INFRARED THERAPY

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BY: Liz Kelchak, L.Ac

Ever wonder what those heat lamps are that your acupuncturist puts over you during treatment? It’s not an ordinary heat lamp but a far-infrared mineral lamp. Before we look at what far-infrared TDP Mineral Lamps are, we must first have an understanding of far-infrared heat.

[Read more…]

Beat the Common Cold….Naturally!

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By Kelly Kirles, L.Ac.

The common cold is caused by a virus, not a bacteria, therefore antibiotics are not an effective form of treatment. However, herbs have been shown to effectively and safely treat viruses by helping ease major symptoms, enhance the immune system, and encourage the body to recover more quickly.

Listed below are a few natural remedies to help you beat the virus before it takes hold. [Read more…]

Common Questions Regarding Omega (3,6, 9) Fatty Acids

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By Kelly Kirles, L.Ac.

What are they?

–Omega fatty acids are polyunsaturated fatty acids that cannot be made by our bodies but are necessary for normal function, therefore must add them into our diets.

What do they do?

Essential fatty acids have a ton of benefits on your body and its cells. They help with cellular development and the formation of healthy cell membranes, and they have actually been shown to block tumor formation in animals, as well as block the growth of human breast cancer cells.

[Read more…]

Do You Have Low Magnesium Levels?

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By: Liz Kelchak M.S.O.M, L.Ac

Magnesium activates over 350 different bodily processes including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of the muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain, and nervous system. If you are not getting enough magnesium any one of these systems or more can be affected. Magnesium deficiencies can be caused by many things: mental stress, caffeine, alcohol, tobacco, sugar, medications, low thyroid, diabetes, pain, diuretics, and overall diet (low volume in our soils or food)

Most of the population is deficient in magnesium. The following is a list of symptoms that could arise from improper amounts of magnesium:

  • Stress
  • Fatigue & Low Energy
  • Inability to Sleep
  • Muscle Tension, Spasms & Cramps
  • Anxiousness and Nervousness
  • Irritability
  • Headaches
  • Weakness
  • PMS and Hormonal Imbalances
  • Weakening Bones
  • Abnormal Heart Rhythm
  • Calcification of Organs

[Read more…]

THINK GREEN (TEA)!

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By Kelly Kirles, M.S., B.S., L.Ac.

In my early 20’s, I found myself struggling to keep up with the demand of going to school and working. I was constantly tired and was drinking, on average, 4 cups of coffee a day as well as the occasional energy drink. I was aware of the boost I got from coffee but also how fatigued I was after coming down from the caffeine. Despite all these stimulants, my energy levels continued to decline!   I really felt that someone in their’ twenties should not feel this exhausted all the time.

[Read more…]