East Wind Acupuncture

Restoring Health Naturally

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Acupressure for migraines..

May 20, 2019 by Massage Therapy

By Jess

Having a migraine can make life come to a halt. There are some massage techniques that can help relieve that pounding head and uncontrollable nausea. Acupressure on different parts of the face can help, by applying pressure to different facial points to release that blocked up feeling and help your head feel clearer.

[Read more…]

Filed Under: Uncategorized

White Flower Oil

February 19, 2019 by Massage Therapy

By: Jess

Have you heard of white flower oil? If not, this website is very informative. It explains how white flower oil can help with minor aches and pains. If you already know of white flower oil and its amazing benefits, you may find it interesting to learn how it came about and what else it can be used for other than aches and pains. Click the link below to read more about white flower oil.

https://www.scmp.com/lifestyle/health-wellness/article/2148656/how-white-flower-oil-eased-million-aches-and-pains-and

Filed Under: colds, East Wind, Herbs, Massage, sinus, Uncategorized

Professional Burnout

January 28, 2019 by Massage Therapy

This month I want to discuss professional burnout which can transfer to other areas of our lives. When talking about this you have to ask yourself, “How much of a workload can I take in one day and feel normal the next day?”. I’m sure the next question that comes to some of you is “What is normal?” Which is a good question and since everyone is different I am unable to give an exact description for everyone but I will leave you with this, normal is having energy throughout the day to complete your tasks after a full night of rest.

According to Michael Leither, PHD, co-author on Banishing Burnout: Six Strategies for Improving your Relationship with work, “Burnout has three elements. The most immediate is a fatigue you cannot overcome.” The second element is diminishing joy. The third is loss of confidence and your sense of being effective. Ironically those who are most motivated, dedicated and whose job is a big part of their identity and more vulnerable. This book also explains some of the things you can do to catch this early enough so it doesn’t become too overbearing. Things like; Understanding your physical limits, paying attention to your body, letting it go, figuring out your finances and be kind to yourself. Which brings me to massage and how regular massages can help you with a couple of these categories. Massage brings awareness to your body so you can notice problem areas and address them before they become major problems. Massage can also help you with understanding your physical limits. Most importantly though massage is a great way to be kind to your body. So come see myself or Jess for all of your massage needs here at East Wind Acupuncture. With togetherness we can make our world a better place for everyone.

Thank you for taking the time to read what I had to say and I will leave a link to the article that was sited so you can read it in its entirety if you like.

Sean, LMT

https://www.amtamassage.org/searchresults.aspx?q=professional+burnout&searchcat=site

Filed Under: Uncategorized

DID YOU KNOW?

January 16, 2019 by Massage Therapy

By: Jessy

Did you know doing the bridge pose regularly, stretches the chest, neck, spine and hips. Strengthens the back, buttocks and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression. [Read more…]

Filed Under: East Wind, Massage, Uncategorized

Hypertension and Posture

November 26, 2018 by Massage Therapy

Hello East Wind followers. Today I am going to be going over how our posture may affect our blood pressure and how massage can be beneficial in correcting one’s posture. Let me begin by going over a little bit of anatomy so we are all on the same page with our thoughts. First, when we are talking about blood pressure we are referring to “the pressure of the blood in the circulatory system, often measured for diagnosis since it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the arterial walls.” per google dictionary. Secondly, I will be going over capillary hydro-static pressure which is the force that drives fluid out of capillaries and into the tissues.

[Read more…]

Filed Under: Uncategorized

What is FASCIA?

September 18, 2018 by Massage Therapy

By: Jess

Fascia is the body’s connective tissue, also known as tendons, ligaments and myofascia. It is a head to toe, inside to out, interwoven system of fibrous connective tissue found throughout the body. We all have a layer of fascia (myofascia) directly beneath the skin that completely covers the body and as one connective system, a trauma to the ankle can cause tension in the neck.

The traditional view has been that fascia in the human body was passive, with its function to only “hold things together” and transmit mechanical force. This concept is now out-of-date.

[Read more…]

Filed Under: Uncategorized

TREATING UPPER CROSS SYNDROME (neck pain and spinal dysfunction)

July 16, 2018 by Massage Therapy

In this blog I want to address a condition that I see all to often and it creates neck and shoulder discomfort for many people. As a massage therapist I work on clients with this condition almost daily. This condition is Upper Cross Syndrome and is starting to be known as “Cell Phone Neck”.

By Sean Devine

[Read more…]

Filed Under: Uncategorized

The Whole Truth About Herbs

June 29, 2018 by Laura Zaranski

By Evergreen Herb Company (one of our herbal distributors)

The rapid growth rate in the herbal industry presents many practitioners with the complex and confusing task of identifying and selecting high-quality products. While there are reputable companies providing quality herbs, there are also unethical manufacturers selling substandard products that generate negative press for the whole profession. Although many herbal products on the market share the same traditional name and similar ingredients, the potency and purity of products can vary drastically between companies. The therapeutic efficacy of an herbal product can only be guaranteed with tests to verify authenticity, potency, purity, and safety.

Authenticity – Species Identification to Insure Genuine vs. Counterfeit Herbs

In Chinese herbal medicine, one of the biggest challenges is to identify the correct species of each herb. In the dried form, many herbs look, taste, and smell alike, making identification difficult. One problem that arises for herb buyers is that unethical suppliers substitute inexpensive herbs in place of expensive or hard-to-obtain herbs. For example, ren shen (ginseng) may be substituted with white radish sprayed with ginseng flavor. While misrepresented identity in this case results only in over-priced product and ineffective therapeutic results, other mistaken identities can lead to serious harm. Visual inspection of the herbs offers some assurance; however, there is no guarantee that what you are buying is authentic, especially if the end product you are examining is a tablet or a capsule. The one guarantee of authenticity is to use a laboratory test known as Thin Layer Chromatography (TLC). This is a test that identifies the unique component makeup of each substance examined, a chemical fingerprint which guarantees authenticity. While most of the industry continues to rely on visual inspection, Evergreen’s herbs must pass TLC test to ensure authenticity, thus avoiding misidentification and lethal accidents.

Potency – Raw Herbs vs. Concentrated Herbs

Herbs of the same species will vary in their active ingredients based on the location in which they are grown, the time of harvest, and the processing techniques used. Potency is the term reflecting the quantity of bio-active ingredients present in the herbs. Herbal extracts have the highest concentration of active ingredients, allowing patients to take a substantially lower quantity while achieving the same dosage and therapeutic effect as would be gained from a larger quantity of tablets made from raw herbs.

The potency of raw herb tablets is further compromised by inactive materials such as fiber, substrate, and fillers. Visually inspecting the tablets for raw herb content may reveal speckles of fibers amid varying colors or textures. This indicates a high amount of biologically-inactive material. High Performance Liquid Chromatography (HPLC) is a standardized testing technique performed on all pharmaceuticals to ensure that the bio-active constituents are present in proper concentration, confirming potency and consistency. In the U.S., herbs are classified as dietary supplements. As such, the U.S. manufacturers are only required to ensure safety, but not efficacy. Thus, HPLC testing is rarely performed for the products made in the U.S. due to high costs and the absence of legal requirement. On the other hand, Evergreen’s herbs are pharmaceutical- grade extracts manufactured in Taiwan. To ensure potency and efficacy, Evergreen’s herbs are tested with HPLC for qualitative and quantitative analysis.

Purity – Free from Contaminants, Additives, and Preservatives

Ensuring the purity of the end products requires rigorous cleaning of raw herbs before extraction to remove unwanted materials such as sand, fungus, spores, sulfur, and insect eggs. Purity is especially an issue with the products made from raw herbs. A simple purity test is to chew and taste products for a sandy or gritty texture in the end products. The presence of sand or grit is an indication of impurity. Many products that are simply pressed into tablets from raw herb powder will present this problem.

Processing procedures that incorporate alcohol (up to 30% by weight) in tincture, may alter the action of the herbs and create unwanted side effects. Alcohol creates heat and adversely increases blood circulation.

If the herb appears dark and has a burnt or overly bitter taste, it is over-cooked and the active ingredients may have been destroyed. The analogy of this is much like cooking vegetables for a prolonged period of time under extreme heat will destroy the vitamins. Many self-proclaimed “super-concentrates” are made by over-cooking the herbs. Unfortunately, even if the concentrate has a 10:1 ratio, the product is ineffective if the active ingredients were destroyed by heat. A 10:1 ratio simply means 10 pounds of herbs are condensed into 1 pound of finished product. It does not take into account the quality of the raw material nor the integrity of the final product. True super-concentrates are anhydrides (literally, ‘without water’) and must come blister packaged to protect the concentrate from moisture. They reflect the true taste of the herbs when mixed with water. True super-concentrates are expensive to make, costing nearly double that of commonly seen extracts in the U.S. Imports of anhydride herbal products to this country have been slow, due to cost and lack of demand.

Safety – Safe from Toxicity, Pollutants, Chemical Contaminants

Herbs are susceptible to a number of contaminants including heavy metals. Furthermore, some products may contain drugs, without proper disclosure on the labels. Therefore, to ensure safety and efficacy, all products should be tested and have a certificate of analysis (COA) available for practitioners to review. Once again, it is important that the COA is performed on each and every batch, not just on a random basis, to ensure the safety of the herbs. Many companies who claim to have the highest quality products ironically perform these quality control tests only once a month, or sometimes once a year. Evergreen Herbs, on the other hand, performs laboratory examination on all our herbs and keeps a copy of the COA for each and every batch of herbs produced.

Our Promise – Pharmaceutical-Grade Extracts

Every country has a set of manufacturing guidelines known as Good Manufacturing Practice (GMP). There are two types of GMP – food GMP that ensures safety, and pharmaceutical GMP that ensures safety and potency. While most herbs in the U.S. are made under food GMP standard, Evergreen Herbs are manufactured under pharmaceutical GMP standards. This mandates that all our products have undergone TLC testing to validate authenticity, HPLC testing to ensure potency, and have a COA to guarantee safety and purity. In other words, Evergreen Herbs’ products are manufactured with surgical precision in a bio-med laboratory while other herbal products are made with food standard. If you believe Chinese herbs are medicine, you must use Chinese herbs that are made with pharmaceutical precision to attain desired therapeutic results.

We, at Evergreen Herbs, believe that our success as a company depends on your success as a practitioner. Our pharmaceutical-grade extracts ensure that we exceed your standards and your patients’ expectations. With the ability to distinguish between herbal products, you can readily set your practice apart from the crowd and select the products you feel will reflect the high standards of your practice.

[Read more…]

Filed Under: Uncategorized Tagged With: Acupuncture, chinese medicine, East Wind, Herbs, Natural Medicine, Nutrition, Supplements

MASSAGE THERAPY BENEFITS

May 30, 2018 by East Wind

Written by Jessica Kittle, massage practitioner

At this time of year (father’s day), we think about the health of men.  Below are just a few benefits of getting a massage if your male (or female)

Massage Therapy Benefits For Dad (and everyone)

According to AMTA(American Massage Therapy Association), Massage Therapy provides proven health and mood benefits, reducing depression and stress. Below are just a few ailments Massage Therapy can help with improving dad’s health.

Dad Sleeping Better:

A good night’s sleep is vital for maintaining overall health. [Read more…]

Filed Under: Uncategorized Tagged With: Acupuncture, chinese medicine, Cupping, dad, East Wind, Health, Heart Health, massage, Massage Therapy, men, Natural Medicine, sleep, tension

TCM & Differential Diagnosis

February 28, 2017 by East Wind

Follow us on Facebook @ewacupuncture

Filed Under: Uncategorized

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