East Wind Acupuncture

Restoring Health Naturally

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DID YOU KNOW?

January 16, 2019 by Massage Therapy

By: Jessy

Did you know doing the bridge pose regularly, stretches the chest, neck, spine and hips. Strengthens the back, buttocks and hamstrings. Improves circulation of blood. Helps alleviate stress and mild depression.

Image result for bridge pose

Did you know the plow stretch has many benefits as well? Plow pose opens the neck, shoulders, and back. By compressing the abdomen, it massages and tones the digestive organs, which improves detoxification. This pose stimulates and regulates the thyroid land, relieves excess phlegm and mucus and regulates the breath.

Image result for plow stretch

Filed Under: East Wind, Massage, Uncategorized

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210 N. Calumet Road