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Pain-the Ultimate Body Cue
Pain – The Ultimate Body Cue By Denise Morris CMT,
We have all suffered from pain; most of us try and avoid it, sometimes to our own detriment. Pain (and it’s precursors) should never be ignored, rather it should guide us. Pain in this sense has a purpose; to keep continue reading
The Water Trick-For Hydration and Elimination
Mark Zaranski, Ph.D., L.Ac., Clinic Director-Highland
Why you should be interested:
#1 Proper Hydration is number three of continue reading
YIN CHIAO: Herbal Treatment for the Common Cold
BY Liz Kelchak, L.Ac
As cold and flu season approaches it is important to be armed with preventative remedies. Chinese medicine offers superior defense for colds, flus and viruses. It’s ability to treat or prevent cold and flu symptoms, far out- continue reading
Life Improving Benefits of Yoga
By Kelly Kirles, L.Ac.
Yoga has been practiced for over 5000 years. It has an abundance of health benefits yet most people are unaware of what yoga has to offer. Here are just a few research articles on the benefits of a yoga practice: continue reading
SKULLCAP: Nature’s Answer to Anxiety
By Liz Kelchak, L.Ac.
Skullcap is a Western herb that has been used for many years for anxiety and stress conditions. Skullcap gets its name from its blue flowers, which look like it has two “lips” and resemble the skullcaps worn in medieval times. continue reading
