By: Liz Kelchak, L.Ac.
Do you have a desire to quit smoking? Does your family and friends want you to quit smoking? Are suffering from health issues that require you to quit smoking (COPD, heart disease, poor circulation, etc? If you’ve answered “yes” to any of these questions, what’s stopping you??
By Kelly Kirles, L.Ac.
What are they?
–Omega fatty acids are polyunsaturated fatty acids that cannot be made by our bodies but are necessary for normal function, therefore must add them into our diets.
What do they do?
Essential fatty acids have a ton of benefits on your body and its cells. They help with cellular development and the formation of healthy cell membranes, and they have actually been shown to block tumor formation in animals, as well as block the growth of human breast cancer cells.
By: Liz Kelchak M.S.O.M, L.Ac
Magnesium activates over 350 different bodily processes including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of the muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain, and nervous system. If you are not getting enough magnesium any one of these systems or more can be affected. Magnesium deficiencies can be caused by many things: mental stress, caffeine, alcohol, tobacco, sugar, medications, low thyroid, diabetes, pain, diuretics, and overall diet (low volume in our soils or food)
Most of the population is deficient in magnesium. The following is a list of symptoms that could arise from improper amounts of magnesium:
By Logan Klahn, LMT, BCTMB
Let this blog post be a guide to figuring out what you want to accomplish through massage therapy and how to find qualified practitioners. Before starting your search it is important to remember that all forms of massage therapy do NOT accomplish the same thing. continue reading
By Liz Kelchak, M.S., L.Ac.
We’ve all experienced a burn at one time in our lives, and we all know what a pain they can be to treat, literally. Some people run it under cold water, some grab the ice pack, some pop the blister, some grab pain relievers, some clean it, gauze it, do a little dance, scream profanities (add your solution here…) and after all of this, still feel the pain, don’t get relief and try not to aggravate while it’s trying to heal.
Luckily, Chinese Medicine has an extremely effective solution for burns: Ching wan hung.
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