An ongoing Facebook Live health talk series given by Medical Director Laura Zaranski M.S., L.A.C. This current series focuses on the 8 modalites of Traditional Chinese Medicine. This week’s topic is Diet & Herbs.
The 8 Modalities of TCM – Diet & Herbs
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Tagged chinese medicine, diet, Herbs, nutrition
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The 8 Modalities of TCM – Meditation
An ongoing Facebook Live health talk series given by Medical Director Laura Zaranski M.S., L.A.C. This current series focuses on the 8 modalites of Traditional Chinese Medicine. This week’s topic is Meditation.
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Tagged chinese medicine, facebook, meditation
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Pain-the Ultimate Body Cue
Pain – The Ultimate Body Cue By Denise Morris CMT,
We have all suffered from pain; most of us try and avoid it, sometimes to our own detriment. Pain (and it’s precursors) should never be ignored, rather it should guide us. Pain in this sense has a purpose; to keep continue reading
Posted in East Wind, Massage, Uncategorized
Tagged arthritis, East Wind, health, Healthy Fats, Herbs, Massage Therapy, pain
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The Water Trick-For Hydration and Elimination
Mark Zaranski, Ph.D., L.Ac., Clinic Director-Highland
Why you should be interested:
#1 Proper Hydration is number three of continue reading
Posted in Conditions, East Wind, Herbs, Massage, Nutrition, Uncategorized
Tagged acupuncture, Herbs
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MASSAGE & IMMUNE HEALTH
By Megan Murphy, CMT
One of the many health benefits of regular massage is a healthy immune system! With the cold and flu season upon us, now is a perfect time to learn how massage can benefit your immune system. Some people seem to sail th continue reading
