East Wind Acupuncture

Restoring Health Naturally

Website by Smith Donovan

MASSAGE THERAPY BENEFITS

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Written by Jessica Kittle, massage practitioner

At this time of year (father’s day), we think about the health of men.  Below are just a few benefits of getting a massage if your male (or female)

Massage Therapy Benefits For Dad (and everyone)

According to AMTA(American Massage Therapy Association), Massage Therapy provides proven health and mood benefits, reducing depression and stress. Below are just a few ailments Massage Therapy can help with improving dad’s health.

Dad Sleeping Better:

A good night’s sleep is vital for maintaining overall health. [Read more…]

SINUSITIS (Sinus Infections & More)

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BY: Natalie Kilheeney, L.Ac.

One of the most common complaints this time of year is Sinusitis; a condition causing inflammation and swelling in the cavities surrounding your nose and eyes. This can lead to narrowing of the passageways, where mucus produced by your body can become blocked. This blockage allows infection to set in and can last for weeks on end. Some of the symptoms include: pain around the nose, nasal congestion, sneezing, runny nose, thick-yellow, or green mucus, loss of smell, headaches, pressure, dizziness, red eyes, itchy eyes, watery eyes, toothaches, bad breath, and ear aches.

Does this sound like you? Are you being affected? If so you are not alone.  Nearly 31 million people suffer from sinus infections each year. Likewise, 30% of adults and 40% of children suffer from nasal allergies. [Read more…]

Beat the Common Cold….Naturally!

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By Kelly Kirles, L.Ac.

The common cold is caused by a virus, not a bacteria, therefore antibiotics are not an effective form of treatment. However, herbs have been shown to effectively and safely treat viruses by helping ease major symptoms, enhance the immune system, and encourage the body to recover more quickly.

Listed below are a few natural remedies to help you beat the virus before it takes hold. [Read more…]

Do You Have Low Magnesium Levels?

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By: Liz Kelchak M.S.O.M, L.Ac

Magnesium activates over 350 different bodily processes including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of the muscles, as well as assisting in the functions of the heart, kidneys, adrenals, brain, and nervous system. If you are not getting enough magnesium any one of these systems or more can be affected. Magnesium deficiencies can be caused by many things: mental stress, caffeine, alcohol, tobacco, sugar, medications, low thyroid, diabetes, pain, diuretics, and overall diet (low volume in our soils or food)

Most of the population is deficient in magnesium. The following is a list of symptoms that could arise from improper amounts of magnesium:

  • Stress
  • Fatigue & Low Energy
  • Inability to Sleep
  • Muscle Tension, Spasms & Cramps
  • Anxiousness and Nervousness
  • Irritability
  • Headaches
  • Weakness
  • PMS and Hormonal Imbalances
  • Weakening Bones
  • Abnormal Heart Rhythm
  • Calcification of Organs

[Read more…]

LATE SUMMER TIPS

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By Natalie Kilheeney, M.S., B.S., L.Ac

Most people know that we typically have four seasons throughout each year: spring, summer, fall, and winter. But, did you know that in Traditional Chinese Medicine (TCM) there is a very important fifth season that occurs around the last month of summer called “Late Summer Season?” This unrecognized season is very brief, normally only lasting about a month or so and transitions us away from the extreme heat of summer into the calmer, cooler, and declining season of fall. Late summer correlates with the Earth element or the central part of everything. According to the Chinese, in order to maintain good health, it is essential to harmonize oneself with the seasons.

[Read more…]