Mark Zaranski, Ph.D., L.Ac., Clinic Director-Highland
Why you should be interested:
#1 Proper Hydration is number three of [Read more…]
MASSAGE & IMMUNE HEALTH
By Megan Murphy, CMT
One of the many health benefits of regular massage is a healthy immune system! With the cold and flu season upon us, now is a perfect time to learn how massage can benefit your immune system. Some people seem to sail th [Read more…]
FALL-Balancing Environmental Changes
By Laura Zaranski, L.Ac.
Fall corresponds with the “Metal” element, which in turn is conceptually related to the lung and large intestine. According to Traditional Chinese Medicine (TCM), the lung is responsible for respiration and exchange of fluid [Read more…]
YIN CHIAO: Herbal Treatment for the Common Cold
BY Liz Kelchak, L.Ac
As cold and flu season approaches it is important to be armed with preventative remedies. Chinese medicine offers superior defense for colds, flus and viruses. It’s ability to treat or prevent cold and flu symptoms, far out- [Read more…]
WHITE FLOWER OIL-TOPICAL ANALGESIC
By: Liz Kelchak, MSOM, L.Ac
History:
White Flower Analgesic Balm was developed in 1927 by Gan Geog Eng. The fluid was originally made only for private use, but family friends and liked it so much they convinced Mr. Gan to produce it on a commercial basis. H [Read more…]
Life Improving Benefits of Yoga
By Kelly Kirles, L.Ac.
Yoga has been practiced for over 5000 years. It has an abundance of health benefits yet most people are unaware of what yoga has to offer. Here are just a few research articles on the benefits of a yoga practice: [Read more…]
Cupping Therapy: History and Usage
By Liz Kelchak, M.S.O.M., L.Ac.
History:
Cupping therapy was introduced over 3000 years ago. According to The A
cademy of Classical Oriental Sciences- acos.com; there is a saying in China: “Acupuncture and cupping, more than half of the ills cured.” Zhao Xue Ming, a doctor practicing more than 200 years ago, compiled a book entitled Ben Cong Gang Mu She Yi, in which he describes in detail the history and origin of different kinds of cupping and cup shapes, functions and applications.
SKULLCAP: Nature’s Answer to Anxiety
By Liz Kelchak, L.Ac.
Skullcap is a Western herb that has been used for many years for anxiety and stress conditions. Skullcap gets its name from its blue flowers, which look like it has two “lips” and resemble the skullcaps worn in medieval times. [Read more…]
Forward Head Posture
By Logan Klahn LMT, BCTMB
As technology advances and we spend more time locked into devices and screens, it’s important to step back and remember what we’re doing to our bodies. Whether you’re reading this on a computer or mobile devi [Read more…]
Acupuncture during Pregnancy
By: Kelly Kirles, L.Ac.
While many people have heard that acupuncture can help a woman achieve pregnancy they may not be aware that receiving acupuncture during pregnancy has many benefits!
Acupuncture relieves stress
Stress during pregnancy has been strongly linked to preterm delivery. Many mothers are very anxious about the health of their baby in the womb and are unable to relax. When they are in a state of constant stress the body pumps out the hormones adrenaline and cortisol, our “fight or flight hormones.” These hormones can weaken immunity, disrupt sleep, cause digestive issues and even cause the heart to beat excessively. Stress can also lead to gestational diabetes.