By Kelly Kirles, L.Ac.
Yoga has been practiced for over 5000 years. It has an abundance of health benefits yet most people are unaware of what yoga has to offer. Here are just a few research articles on the benefits of a yoga practice: [Read more…]
SKULLCAP: Nature’s Answer to Anxiety
By Liz Kelchak, L.Ac.
Skullcap is a Western herb that has been used for many years for anxiety and stress conditions. Skullcap gets its name from its blue flowers, which look like it has two “lips” and resemble the skullcaps worn in medieval times. [Read more…]
Acupuncture during Pregnancy
By: Kelly Kirles, L.Ac.
While many people have heard that acupuncture can help a woman achieve pregnancy they may not be aware that receiving acupuncture during pregnancy has many benefits!
Acupuncture relieves stress
Stress during pregnancy has been strongly linked to preterm delivery. Many mothers are very anxious about the health of their baby in the womb and are unable to relax. When they are in a state of constant stress the body pumps out the hormones adrenaline and cortisol, our “fight or flight hormones.” These hormones can weaken immunity, disrupt sleep, cause digestive issues and even cause the heart to beat excessively. Stress can also lead to gestational diabetes.