Did you know.. Rolling a tennis ball on the bottom of the foot helps with back pain and foot pain.
Gently apply as much pressure as you can tolerate to push the ball into the floor. Rolling the ball back and forth from your toes to your heel. Roll the ball for 30 seconds and switch to the other foot. Perform the rolling massage tennis ball exercise two to four days per week to prevent foot-related injuries
Did you know.. 3 carrots give you enough energy to walk 3 miles and they were first grown as medicine, not food.
Did you know.. Apples are actually stronger than caffeine when it comes to keeping a person awake.