Best Times To Drink WATER..

Best time to drink water:

1. After waking up – Activate Internal Organs
2. Before a workout – protect against dehydration during your workout
3. After a workout – Brings the heart rate back to normal
4. Half an hour before a meal – Helps with digestion
5. Before taking a bath – To help lower blood pressure
6. Before going to bed – Replenish any fluid loss
7. When you are feeling sick – Hydrate body for proper function
8. When you are feeling tired – Recharge your body
9. When you are by sick people – Don’t let anything settle in the body