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How often should I get a Massages?
“How often should I get a massage?” is a question I hear often. The answer depends on the persons stress, pain, mental and/or physical needs and the person’s finical abilities. Coming for massages regularly will have the best outcome. Ideally a massage is once a week or every other week but can be challenge for most of us. Keep in mind, one massage session cannot undo years of damage.
CBD and Massage
Click the link below to read a short blog on CBD and Massage.
The Importance of Proper Shoulder Alignment
The shoulders play a pivotal roll in the distribution of force from the upper extremities to the rest of the body so their alignment is crucial for staying pain free. When force is applied through the fingers and hands it passes through the wrist, up the forearm and humerus, and through the scapula to the spine.
continue readingSerratus Anterior-Why you should pay attention to this muscle.
This month we are talking about the serratus anterior muscle. Let’s start with where this muscle is and what it is meant to do. This muscle starts under the arm and attaches to the upper 8 or 9 ribs then wraps around and attaches under the scapula at the medial border (the side closest to the spine).
continue readingNeck Tension
Today’s topic is a very common area of concern for many people, the neck. The function of the neck is to balance the head over our shoulders but too many time’s our daily routine stops that from happening. Overall body alignment starts with proper head positioning so let’s explore why it is so important and when thing’s go wrong what we can do to correct the problem.
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