The transverse abdominis is a vital muscle for core and spinal stability. In today’s society of sitting long hours at work, commuting, and watching tv this muscle becomes under-active. I found this quick video you can use to get this muscle active again. If you are looking for more in-depth information come see me at the clinic.
https://youtu.be/GX3PVLFjheg Here’s the link to that video.
Enjoy! Sean LMT
