In the flexor dominant and emotional society that we live in the rotator cuff is problematic for many people. We see anything from minor aggravations to tears all caused by various reasons.
Prevention has been labeled the best medicine and when it comes to the rotator cuff I couldn’t agree more. I put a link to a very helpful video in this post that talks about what to do if you have already injured your rotator cuff. As always see your doctor or other professional for treatment options. Massage is one of the best ways to prevent dysfunction in the shoulder joint and can identify issues before they become a problem. You are always welcome to come see one of our great massage therapists for your muscular needs.
Sean Devine LMT
