Simple changes to your daily habits will put you on the fast track to happiness. Click below to read more.

https://www.psychologytoday.com/us/blog/radical-sabbatical/201707/13-easy-ways-be-happy-every-day

Massage and grapeseed oil are both great for your skins overall health, so how about we combine them? I found this article on the benefits of grapeseed oil interesting and I hope you do as well. If you are interested in having grapeseed used during your massage go ahead and ask your therapist for it at your next appointment. Enjoy!

https://www.healthline.com/health/grapeseed-oil-for-skin

Sean LMT

For a moment of quiet in the madness, why not try a mindful meditation to bring a bit of peace into your home? Click the link below for 10 of the best online resources available on YouTube now.

I feel reciprocal inhibition is a simple concept to grasp but most people are just not aware of what it is. Simply put, reciprocal inhibition is the process of a muscle or group of muscles on one side of a joint having to relax so the the muscles on the other side of the joint can contract creating movement. There is some more in-depth processes that go along with that but hopefully you get the idea. If you suffer from chronically tight muscles or loss of range of motion than that means your nervous system is not allowing this reciprocal inhibition to happen. There are different ways to correct the imbalances of the muscles but massage is always a good start so come see one of our massage therapist to talk about any areas you might be having troubles with.

Sean LMT

Regular Massage – Helps with pain relief, decreases anxiety, depression and stress. Improves flexibility and range of motion. Not to mention that great feeling after each massage and knowing next month you will get another one.

Swedish Massage – This type of massage is a great choice for anyone wanting to relax. During this massage you will experience – soft, long, kneading strokes, light, tapping strokes on occasion.