“How often should I get a massage?” is a question I hear often. The answer depends on the persons stress, pain, mental and/or physical needs and the person’s finical abilities. Coming for massages regularly will have the best outcome. Ideally a massage is once a week or every other week but can be challenge for most of us. Keep in mind, one massage session cannot undo years of damage.
How often should I get a Massages?
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