Best time to drink water:
- After waking up – Activate Internal Organs
- Before a workout – protect against dehydration during your workout
- After a workout – Brings the heart rate back to normal
- Half an hour before a meal – Helps with digestion
- Before taking a bath – To help lower blood pressure
- Before going to bed – Replenish any fluid loss
- When you are feeling sick – Hydrate body for proper function
- When you are feeling tired – Recharge your body
- When you are by sick people – Don’t let anything settle in the body