101 S 2nd St
Chesterton, IN 46304
East Wind Studios Class
Mondays 6:30pm Hot Vinyasa Flow
A strong, steady, enlivening power flow which wakes up the whole body and mind. In this class you can expect to center, then ride the wave of power to its peak, until encountering deep passive stretches to close the practice. This class is good for those looking for the complete yoga class. We will cultivate strength, flexibility, balance, stability, mind-body awareness, peace, and happiness.